nutrition

    Junk food is defined as a food that's easy to prepared and enjoyed by the community at any time .between snacks that have hips ,sugar and so on.The media of the time often publish news on snacks into madness malaysian children .In fact,there are many reasons that bring junk food into someting that is very interested in. This is so disturbing ,because Malaysians make fast food as trends in life without thinking about the effects of food intake.


   Among the factors that motivate people in this county are lures by fast food is that it has a delicious taste. In addition ,taste a delicious fast food also result in users addicted to enjoy it especially children and teenagers.This is because ,there  are additional flavorings and artificial dyes used to "menyedapakn" again a product the food.For example ,drinks bicarbonate that is very  rich in sugar content ,namely 14 teaspoons  of sugar ,coloring chemicals and caffeine per bottle great this drink does not contain any nutriebts but due to its taste delicious cause children and teens select it as a drink ,even though they require nutrients to enlargement.



   Next,the hustle and bustle of the community especially in the city now has prompted them to choose fast food because it easily available .People in the country are choosing food that has been unavailable because upon returning from work,they only need to heat up only with the avaibility of fast food outlets like baskin robbins , mc donald ,kfc ,pizza hut has facilitated them to choose a variety of meals according to their respective tastes .In addition ,foods that have been packed in the pack right and also the cuisines daily because it must be heated only .This resulted in a lack of nutrition for children and the family



    in addition ,the effect of the intake of junk food in society is obese ,It is attributtable to the cosumption of fast food that contains sugar and high fat.For example ,drinks ice cream is a bicaronate contains a high percentage of sugar .Obesity is the increase of  anyone who does not practice nutrition balanced style



    In  conclusion ,the fast food intake should be reduced and replaced with intake of nutritious foods such as fruits and vagetable so that the body can function well.once again asserted that fast food has the effect of bad to the health if we don't pick it up excessively or regulary .Therefore ,we need to adopt organized by the ministry of health and by encouraging the people to practice a healthy lifestyle through nutrition balanced .This is because too much food in excess of our needs can also cause problems health and less food also features bad effects .Hence we as parents should wisely choose the best foods for children .



                                                                                               by: NURUL ATHIRAH ARIF