obesity

 
   Nowadays obesity  becoming in our country especially in  children.Having the word population including malaysia practing a no   n sincere way of life from rapid developpment.There are various factors that can contribute to the occurrence of obesity  including imbalance in consumption and energy consumption .This obesity stems from rapid delelopment and increased equiment development that limits the use of manpower.



      Next ,factor that can cause obesity discase is unhealthy food intalce .This imbalance of unliealty food contributes to obesity.Less nutritious foods such as snacks are known to contain various chemicals that cause disease.In addition , in Malaysia ,the in crease of obesity among 7-10 year old children is 6.69%.for age 7 to 13% for  years age 12%.Obesity is a chronic disease that causes varisous illnesses to children .For example of diabetes,respiratory problems and etc.


   Nutrition is important for humans these days because of the way nutrition very influence the occurrence of obesity .In Malaysia which is the standard of living and modernity has also changed the way of life of the person including food choice and food habitats .The existence of supermarkets and food premises growing has  allowed growing food.Choices has enabled many food choices for individuals.Now this has become the trend of the many more restaurant  food choices forward business hours until late into the night or 24 hours.This  has been encouraging individuals to take food in the late night .fast food and soft drinks of high value in calories either fat or sugar intake habits more .Unhealthy snacks and the size of servings too large is also a practice among Malaysians.All this practice is the practice of nutrition is not healty food calorie intake causing excess of necessities.Body weight increase will cause obesity


   Culture ,too can affect the behavior of the contributing to the problem of obesity.Some communities accept overweight as something  normal and they encourage more excessive food intake behavior ,This behavior strengthened with the support of the family ,parents and others .The influence of social can be a powerful factor in take the behavior of food intake and weight  management.It is a habit for people take the food with the family as one of the activities to strengement .It is a habit for people  togetherness .Take food away from becoming a potential to be excessive  and have  a fat promoting the intake of food away.

   Unrelated nutrition behavior is behavior of everyday life sitting and sleeping with old.Applying the elevator compared walk contributed to the minimal energy consumption and contributes to the obesity problems .Technology the current time cause minimal movement energy consumption.Current environment causing increasing time  constraints for sports and the rising .While his conduct related nutrition is also among the main factors that cause obesity .This is true so  due to excessive food intake increasing stimulus response related  to nutrition received a great meal and nutrition rapidly cause more food can be taken before feel fullness also led to the occurrence of obesity among children in Malaysian.

                                                           

                                                                               By:NURUL ATHIRAH ARIF

A Fun Way of Learning for Children

        Learning is essential for children especially children aged especially and five years because at this age, children are learning many things. Here, with creative learning and fun will help children learn many things and also children will start also loves to learn.

        Between the learning fun is one of them, airy atmosphere and is suitable for children learn. This is because, the atmosphere or a place for children to learn must be cheerful and suitable with children. Next, it will start like to learn and automatically children will want to know more about learning. It is also because children will learn many things from the atmosphere during the learning.

        In addition, learning is not necessarily from reading books or to practice because it will cause children will become quickly bored. As for children it is not challenging and always made in school or at home. children nowadays prefer learning interests like coloring using water paint, play sand on the beach and make sand castles, etc.

        Next, in knowing what learning fun for children, we must first find out their interest and identify and also give encouragement to them. by knowing their interest, we'll know what they want to do and on average we'll know towards which the children more likely.

     Finally, learning is cognitive development of children. cognitive development is the individual's ability to think, understand, remember the things that happened in their environment. that is why the importance of the methods of learning interesting and fun for cognitive development reinforces them.

                                                                                                   written by Alia Syahira

Abuse of parents on children

          Child abuse is an issue that is popular in Malaysia. The higher the abuse cases, the number of abuse cases in Malaysia continued to increase from day to day. The problem of abuse that happens start with the parent child itself.

          Furthermore, there are several causes of the occurrence of cases of child abuse this. Among them are, for parents who work maybe they encounter stress at work brought back to the house then they let go of the pressure to the children for they are willing to hit. Action parents who relinquish their mad and stress children an action that does not make sense. Parents who do not mature this may hit or other.

          Moreover, the other factors that become the cause is the financial problems faced by the parents. The financial problems that hit a family will cause their violent against the child suffering hardships to cover life in the future.

           In  addition, parents who lack religions education is another factor for the occurrence of child abuse. Religious knowledge is a main pillar which secures the integrity of a family. Religion also provide good guidance is managing family featured in out always in a state of harmonious and prosperous without arguments. Appreciation of the religious teachings that are not established will result parents cannot afford to think with reason and evidence as well as caring against their children.

          Lastly, children need loved not painful. Parents must have a sense of caring and love to the children and do not let the abuse cases was contained and do let it be left to rise, moral to all parents in Malaysia.

                                  
                                 

                                    

                                                                                written by Farah Najihah Yusof

A childs self-esteem

            Most of children in Malaysia having low self-esteem. This situation will make it children talk or comunicate with people around them. Children will be marginalized if situation not resolved. Let's find out what needed to do.

        

           Measures to enhance the self-esteem of children is give children attention and love. Parents are important to enhance the self-esteem of children. Happen to other family, there is a situation in which one child feel them less and not loved by parents and other siblings, they put the failure of their achievement as the cause why they have not loved. Children also felt themselves marginalized because of striking in terms of ability and talent than other siblings. In this situation, children have to be convinced that love received does not depend on achievement or their talents. They need to know that every child has the advantages and weaknesses of each.

          Besides, parents should not compare their children with other children. This will make them more not existing self-esteem , but they will try to do something to get attention of their parents, but unfortunately each action they do often deemed incorrect and will blame them in the event of desired. Parents need to be intelligent and identify the potential in every child and should play a role in helping to highlight their potential.

           In addition, trained to assume a responsibility such as littering, fold cloth, washing dishes, making homes and many more tasks to be practiced to children. In this way, the child can feel that he is able to perform themselves at once can pride their parents which increase self-esteem in children.

          Moreover, give praise to children because children also have feelings. Words of praise can increase self-esteem of children. This will make the children to rise more strive to do their best because the one praise and appreciation interests in each whatever good them do.

          Therefore, parents should play an important role to enhance the self-esteem of children because children will only depend on their parents. With this, children will continue to be more confident and develop themselves.

                                                       

                                                                                        
                                                                written by Farah Najihah Yusof

nutrition

    Junk food is defined as a food that's easy to prepared and enjoyed by the community at any time .between snacks that have hips ,sugar and so on.The media of the time often publish news on snacks into madness malaysian children .In fact,there are many reasons that bring junk food into someting that is very interested in. This is so disturbing ,because Malaysians make fast food as trends in life without thinking about the effects of food intake.


   Among the factors that motivate people in this county are lures by fast food is that it has a delicious taste. In addition ,taste a delicious fast food also result in users addicted to enjoy it especially children and teenagers.This is because ,there  are additional flavorings and artificial dyes used to "menyedapakn" again a product the food.For example ,drinks bicarbonate that is very  rich in sugar content ,namely 14 teaspoons  of sugar ,coloring chemicals and caffeine per bottle great this drink does not contain any nutriebts but due to its taste delicious cause children and teens select it as a drink ,even though they require nutrients to enlargement.



   Next,the hustle and bustle of the community especially in the city now has prompted them to choose fast food because it easily available .People in the country are choosing food that has been unavailable because upon returning from work,they only need to heat up only with the avaibility of fast food outlets like baskin robbins , mc donald ,kfc ,pizza hut has facilitated them to choose a variety of meals according to their respective tastes .In addition ,foods that have been packed in the pack right and also the cuisines daily because it must be heated only .This resulted in a lack of nutrition for children and the family



    in addition ,the effect of the intake of junk food in society is obese ,It is attributtable to the cosumption of fast food that contains sugar and high fat.For example ,drinks ice cream is a bicaronate contains a high percentage of sugar .Obesity is the increase of  anyone who does not practice nutrition balanced style



    In  conclusion ,the fast food intake should be reduced and replaced with intake of nutritious foods such as fruits and vagetable so that the body can function well.once again asserted that fast food has the effect of bad to the health if we don't pick it up excessively or regulary .Therefore ,we need to adopt organized by the ministry of health and by encouraging the people to practice a healthy lifestyle through nutrition balanced .This is because too much food in excess of our needs can also cause problems health and less food also features bad effects .Hence we as parents should wisely choose the best foods for children .



                                                                                               by: NURUL ATHIRAH ARIF

The advantages of reading for children

        As we know, the practice of reading is the most noble practices because the more we read more and more we get knowledge. Similarly to children, reading is important to children because it will be able to train children so fluent reading before entry into primary school.

        Addition, the practice of reading teaching children about the world around him. Read the open minds of children to learn many things. When reading a Word, he might ask a variety of questions to find out what to read. This is because the ability to read make children confident, active and energetic.

        Then, it is to setup early to school. Today, almost part of children exposed to reading skills when entering the standard one. When children read faster it helps children grow and forward. For example, if they tested the examination or any questions from teachers, they would more quick and agile provide answers.

        The practice of reading is a fun experience, especially for children aged four to six years. Reading is also a form of entertainment to children. This is because, we can diversify the reading activity like playing puzzle games, quizzes etc. Children are also able to learn, explore, try and find out. Their ability is to learn and find out a thing will be multiplied if they could try it quickly and effectively.

        The practice of reading is a fun experience, especially for children aged four to six years. Reading is also a form of entertainment to children. This is because, we can diversify the reading activity like playing puzzle games, quizzes etc. children are also able to learn, explore, try and find out. their ability is to learn and find out a thing will be multiplied if they could try it quickly and effectively.

        In conclusion, the practice of reading a lot of benefit and advantages to children. children need to be nurtured since young because it also for the future of children. Read make children more intelligent. In fact, by reading, the child also will learn a lot about life. Hereby it is not only adding intelligence, it also adds to the maturity of the child.

                                                                                                      Written by Alia Syahira

Healthy Food For Kids

         We all know that good nutrition is important for all ages and stages of life. Especially for babies, young children and children because they require a variety of vitamins and minerals balanced to help the body and mind grow and become mature. To ensure that children get  a balanced and healthy food, we must follow the guidelines for Malaysian food pyramid as a guide.

        Already a last child norm is not interested in vegetables and fruits because it has a bitter taste and have no taste. But fruits and vegetables are especially important to children's health because they are important to help their growth and improving immunity of any disease. As a parents needs a creative in providing children's food menu so that their sense of interest in vegetables and fruits. Parents also needs making fruits and vegetables as a daily routine and mandatory menu before eating.

       In addition, parents also needs to play a part in knowing a nutritious meal to their children. We must set a schedule packed, so that with a balanced nutrition help children unable to physical growth and the development of a healthy brain. Source of carbohydrates to provide energy to the children. Energy is important so that children can concentrate while studying and active in play.

         In conclusion, we must care about healthy eating for children because good health is essential for children. Children must be exposed to a variety of nutritious foods since small.

example food decorations for children

                                                                                                          written by Alia Syahira